How much rope skipping can help you lose weight?

Skipping rope for losing weight is a method and technique. Nowadays, many people use this method to help themselves lose weight. However, not everyone can achieve the ideal weight loss effect by skipping rope. At this time, you should also consider whether you have skipped enough rope. It is enough to burn fat better and achieve the goal of weight loss. The following is about how many times you should jump rope to help lose weight.

Rope skipping to lose weight:

1. Goal: Jump 120 to 140 times per minute, the ideal heart rate is about 150 beats per minute, and burn 600 to 1000 calories in an hour (10 minutes of skipping rope is equivalent to 30 minutes of jogging).

2. Perfect fantasy: escape from the earth's gravity and say goodbye to excess fat.

3. Getting started: You don’t need a rope at the beginning. Play some cheerful music and jump on one leg alternately to the rhythm of the music while swaying your body from right to left. Be sure to bend your knees to cushion the impact.

4. Warm up: Start by jumping slowly for 30 seconds or just 30 times, then gradually extend the time until you can jump continuously for 3 minutes. When jumping rope, lift your knees as high as possible and keep your body flexible. As the rope swings, remember to keep your wrists away from your body.

5. Relaxation: After jumping 3 sets, rest for 1 minute. Then jump on one leg alternately, take a deep breath, and relax the muscles in your shoulders, arms, and legs.

6. Endurance: Continue for another minute, with or without the rope, lift your knees as high as possible, and take deep breaths in and out to increase your endurance.

7. Rope skipping: Try a set of rope skipping (cross your hands when the rope is above your head, and return to the original position when the rope is under your feet), then put your feet together and jump 3 times. Repeat this set of movements for 3 minutes.

8. Improvement: Start with a single jump, then double jump every other time. After mastering the essentials, put your feet together and jump horizontally to the left and right, then jump on one leg, 60 times per minute.

After analyzing and understanding the above content, now everyone should know what issues we need to pay attention to if we want to lose weight by skipping rope. If you just jump one or two times a day on a whim, you will not be able to achieve the ideal weight loss effect. I hope that every friend who wants to lose weight can pay more attention to understanding these weight loss common sense.