Who is not suitable for Pilates?

There are many ways for women to keep fit, such as yoga and Pilates, etc., especially Pilates can help women lose weight and improve their overall quality. However, some women are not suitable for this kind of exercise. Pilates is not restricted by any space, and all movements are performed around the neutral position. Only through muscle control can the movements be in place. So who is not suitable for Pilates?

First, who is not suitable for Pilates? People who have undergone retinal surgery or have high myopia should avoid inversion. Lumbar disc herniation: Avoid bending forward and twisting your body. Be sure to do targeted Pilates rehabilitation training after surgery to avoid recurrence. This disease is mostly caused by sitting for a long time. Cervical spondylosis: Avoid rotating the head. You can do single-plane neck movements, but avoid any snapping sounds. Do not do any movements that stretch backward without support. Osteoporosis: Exercise can easily lead to fractures. It is contraindicated with the same precautions as herniated disc. Get more sun and do some simple jumping to help increase bone density and avoid falls. Exercise is necessary but not too strenuous.

Second, in fact, Pilates is classified as an aerobic exercise, but it also has the characteristics of anaerobic exercise. In fact, there is no strict boundary between aerobic exercise and anaerobic exercise. Many light exercises are aerobic exercises at the beginning, but once the exercise becomes stronger and stronger, it becomes anaerobic exercise.

Who is not suitable for Pilates? Women during menstruation: avoid strong abdominal compression, high impact and movements where the pelvis is higher than the body to prevent endometriosis and uterine prolapse. Pregnancy: No training is allowed in the first three months. From week 13 to before delivery, you can follow the doctor's advice to do some training that helps with delivery, increase the chance of normal delivery, reduce episiotomy, avoid lying on your back for long periods of time, no longer than 3-5 minutes, and do not do high-intensity or high-impact exercises. Foreigners have a very strong physique, so do not imitate them. Postpartum: 42 days for normal delivery, 46 days for caesarean section, after prenatal check-up, and depending on the body's recovery, for postpartum people, Pilates training is also to do rib repair exercises first, and avoid high-impact exercises to avoid uterine prolapse.