Women can delay aging and maintain their ovaries by doing it four times

The reason for female aging is insufficient hormone secretion, and the ovaries, as the most important endocrine glands in the human body, are the key to maintaining our beauty for a long time. Today I will teach you some simple yoga moves to help you regulate hormone secretion and delay aging.

In fact, the biggest killer of hormone imbalance is "stress". In addition to a balanced diet, you can also do the following 4 sets of yoga moves. Do one round every day, taking 5 deep breaths for each movement, which will not only balance your emotions. It can also massage the ovaries and uterus in the abdomen to maintain the healthy function of female hormones. (Note: People who have undergone serious surgery on the waist or suffered serious hip injuries should use this method with caution.)

Sitting and standing

Keep the soles of your feet flat, your back straight, grab the big toes of both feet with your thumb and index finger, and gently rock your knees up and down.

Effect: Activate ovaries and uterus.

Baby's Pose

Kneel down, lean your head forward, and let your hands fall naturally beside your ankles, allowing your muscles and breathing to be in the most natural state of relaxation.

Effect: Stable and calming.

Cobra pose

Place your palms flat on both sides of your chest, take a deep breath and slowly exhale to prop up your hands, lift your stomach off the ground, and take 6 deep breaths.

Efficacy: Improve excessive secretion.

Forward Bend

Lay your legs flat, raise your hands and take a deep breath. After exhaling deeply, bend your body forward and try to keep your stomach close to your thighs.

Efficacy: Stimulate ovaries and improve cold hands and feet.