This part of a woman's body is often injured.

It is generally believed that women are more flexible than men. But during sports, there are five parts of the female body that are more susceptible to injury.

Neck and upper back. Women's chest and upper back muscles are underdeveloped, and they are often troubled by anxiety, which makes their muscles more likely to be tense, making their neck and upper back more susceptible to injury. You can improve the condition of these areas by practicing yoga or Pilates.

Wrist joint. Typing on a keyboard, playing on a PDA, and texting can all cause wrist pain. Female friends should make sure to give their wrists adequate rest and try to make phone calls instead of sending emails. Try to keep your hands in a natural position and move your wrists appropriately, which will help keep your wrist joints healthy.

Lower back. This is a very fragile area. Especially when you need to sit in an office all day, your core muscles are relaxed and your tendons are often in a tense state, your back will become very fragile. When exercising, you can do more leg exercises and less waist twisting exercises to reduce the pressure on the lower back.

knee. There are many reasons why women are more susceptible to knee injuries: wearing high heels frequently, climbing too many stairs, flat feet, leg disabilities, etc. If you injure your knee, consult an orthopedic or sports medicine specialist to help you relieve the pain.

Heel. Whether you choose to wear high heels or flat shoes can have a big impact on the health of your heels. When you wear high heels, the Achilles tendon is more susceptible to injury; when you wear flat shoes, this is not a problem. It is recommended that you wear less high heels when conditions permit and ensure that each pair of shoes has sufficient cushioning capacity.

If you feel unwell, seek medical attention, which may include rest, ice, massage, and elevating the injured foot. Avoid applying pressure to the injured area. If the pain continues to worsen and even prevents you from sleeping, the situation is serious and you must go to the hospital emergency room as soon as possible for treatment. In addition, if the condition does not improve after 72 hours of using the above methods, or if the pain persists for a week without relief, you should go to the hospital immediately.

After an injury has healed, the chance of getting injured again is still very high, so you should not be too hasty in resuming exercise, and the amount of exercise should be equivalent to half of the usual amount. In addition, after 3-4 weeks of recovery exercises, you will need to go to the hospital for a complete rehabilitation check-up.