Women must wear this when they exercise

You sweat a lot when you exercise. At the same time, there will be more friction between the body and the underwear. If you wear underwear made of chemical fiber fabrics, it will easily damage the skin. You must choose carefully. It is best to choose pure cotton underwear.

When exercising, the range of motion of various parts of the body increases, so the underwear must have good elasticity, especially good supporting performance, so as to avoid excessive vibration of the breasts when the body moves up and down.

Also, when exercising, people usually wear tights, so the design of the underwear should highlight the natural curves of the human body, and the obvious outline of the underwear should not be visible from the outside of the tights. At the same time, the shoulder straps of the bra should not slip off, so as not to cause you unnecessary trouble.

It is recommended to wear a two-piece sports bra when exercising, which can make the chest curve fuller and rounder, because it has better support and built-in cup design. Wearing it, your flat stomach and graceful waist and hips will be more curvy, and a pair of well-fitting shorts will make your beautiful and slender legs more charming.

Notes on women's fitness

Fitness exercises have a good effect on improving the physical and mental health of lesbians. For working women, sticking to fitness exercises can prevent occupational diseases such as varicose veins in the lower limbs and back pain. Due to the physiological characteristics of women, there are special requirements in the selection of fitness exercise methods.

▲In general, women's cardiovascular and respiratory systems function worse than men, so the amount of exercise should be smaller during fitness exercises. Ultra-long distance exercises and some activities that require heavy physical strain should not be arranged.

▲Women have weaker muscle strength, so they should do less hanging, supporting and static movements during fitness exercises.

▲During the menstrual period, do not do exercises that cause a sudden increase in intra-abdominal pressure and violent vibrations, such as jumping, long-distance running, etc. Instead, it is advisable to switch to some activities with less physical exertion, such as walking, doing exercises, etc.

▲Menopausal women should do some interesting activities, such as ballroom dancing, senior disco, rhythmic gymnastics, etc.