How to train triceps

If a man has muscles on his triceps, his charm will be fully developed. However, training a man's triceps is not a trivial matter. It is not easy to train this triceps. Usually, it takes several months for a man's triceps to be successfully trained. However, there are many things to pay attention to during the training of a man's triceps. If it is not possible to train with bare hands, you can use a lot of equipment to assist yourself in training. So how to train triceps?

1. Lower back: Compared with barbells, lifting dumbbells can reduce the pressure on the spine. Besides, it is more comfortable to do the exercise with dumbbells. If you do straight-leg deadlift exercises with dumbbells, you can also effectively develop your biceps femoris.

2. Calf: Stand upright and do single-leg heel raises with dumbbells in hand. This is more effective than using a calf machine. You can also place the forefoot of your feet on a wooden board, place the dumbbells on your knees and do single-leg or double-leg seated calf raises.

3. Back: Compared with a barbell, doing bent-over rowing exercises with one or two dumbbells (single-arm is safer for the lower back) can make the back muscles grow faster.

4. Chest: Lying on a supine bench, doing supine, incline and decline presses with dumbbells is more conducive to muscle growth than using a barbell because it can stimulate the muscles extensively and deeply.

5. Shoulders: Various forms of dumbbell exercises can develop shoulder muscles. For example, using dumbbells to do lateral raises, front raises, and bent-over flyes can develop the middle, posterior, and lateral bundles of the deltoid muscles in your shoulders. To develop the trapezius muscles, you can use dumbbell shrugs or circle exercises.

6. Biceps: Dumbbell curl is the best exercise used by many bodybuilding champions to train the biceps muscle "peak". Different ways of doing dumbbell curls can make your upper arms thicker and more distinct when viewed from the back.

7. Triceps: Using dumbbells to do single-arm or double-arm flexion and extension exercises behind the neck can develop the triceps into a horseshoe shape. When practicing, you can lower the dumbbells as much as possible to enhance the training effect.

If we want to develop more beautiful triceps, it is best to use this exercise equipment during the exercise. This will make the triceps muscles more developed and more toned. If you use equipment when exercising your triceps, you must choose the right equipment so that you can use it as you like during exercise. This will give you better results.