What are the white-collar fitness methods?

Fitness is something that many people do often. There are many ways to do fitness. When doing fitness, you can choose a method that suits you so that it will not cause any harm to your health. Running is the most common method. This kind of fitness exercise is simple and is also very helpful for weight loss, so it is a good choice. So what are the fitness methods for white-collar workers? There are also many good ways. Let’s introduce them in detail below.

White-collar fitness method:

1. Kowtow.

Tap your head gently every morning or before going to bed at night - stimulating the acupuncture points on the head can adjust the health of the body. Stand upright and relax. Make fists with both hands and raise them above your head. Move your wrists naturally and tap your head with your fingers, first from the forehead to both sides of the top of the head, and then from both sides of the head to the center of the head. The number of times depends on individual situation, generally about 50 times is good.

2. Comb your hair.

Start by combing in a straight line, using a wooden comb (don't use plastic or metal combs, a boxwood comb is best. If you don't have a wooden comb, you can use your fingers instead), from the forehead to the top of the head to the back, gradually speeding up. Do not use too much force when combing to avoid scratching the skin. Then brush diagonally. First comb your hair along the shape of your head to make it smooth, then comb it in the opposite direction and then comb it along the shape of your head again. About 20-30 times per minute, once a day, 3-5 minutes each time. This can stimulate the scalp nerve endings and head acupoints, act on the cerebral cortex through nerves and meridians, regulate the meridians and nervous system, relax the head nerves, promote local blood circulation, and achieve the effect of eliminating fatigue, strengthening the body and promoting hair growth. It is especially suitable for mental workers.

3. High five.

Raise your hands in front of you at a 90-degree angle, with your fingers straight and spread out. Then clap your hands as hard as you can, the louder the better. Clapping mainly stimulates the corresponding acupoints on both hands, usually about 20 times.

4. Bath your hands.

Hand bath is a kind of health massage. Take a habitual posture, eliminate distracting thoughts, calm your mind and concentrate your spirit, do not listen to other people's voices, do not look far away, focus your mind on your navel, and put your palms together to warm them up from slow to fast.

Through understanding the fitness methods for white-collar workers, you can follow the above methods when exercising. However, if you want to be able to exercise well, you also need to understand your own situation. Many office workers have weak constitutions, so diet therapy to improve the body is also very important, which will be of great help when exercising.