How long after a meal can I go running?

Running is also a way of exercising. It makes our bodies healthier. Many people who want to lose weight will choose to improve themselves through running. Running can consume physical energy and consume body calories as quickly as possible. It can also burn body fat. Only after burning can you have a slender figure. Many people like to run after meals. So how long after meals should you run?

In fact, it is enough to run three times a week, two of which should be scheduled at night, and one should be scheduled to run early in the morning on a rest day. Changing your running schedule in this way can also help you change your mood and enjoy the fun of jogging for weight loss.

If you want to improve your fat burning and metabolic functions, aerobic exercise is the best choice. But if you don’t want to be too tired or too hard, you can choose jogging with a lower intensity.

As for jogging, besides getting up early in the morning, it actually has good effects before meals.

After the previous meal is finished, after a period of time, the food is almost digested, and fat will be used as energy when fasting. If you run at this time, it will become easier to burn fat.

Many people have the habit of running at night, because they have time to exercise after work and dinner, but in fact, running after a meal is not very suitable.

Because you have just eaten and your stomach is digesting the food you have eaten, if you go running at this time, it will hinder the stomach function and may even cause gastrointestinal discomfort.

From the perspective of fat burning, running after a meal is also not very effective, because the food just eaten will be consumed as energy first, and then the fat, so it may take longer for your fat to burn! Therefore, the editor recommends that you try to avoid running after a meal, and at least wait one or two hours until the food is fully digested before running.

Through the above introduction, I believe everyone must have some understanding of the best time to run to lose weight. The right time can double the amount of fat burning.

Therefore, it is generally recommended to do exercise 45 minutes after a meal to lose weight. At the beginning, you can do some aerobic exercise such as slow walking, etc. when you sweat slightly, and then do some more strenuous exercise, but it also depends on your personal physical condition.

There are certain things to pay attention to when running after a meal, so you must pay attention to the concept of time. It must be half an hour after a meal. If you are still worried that running after a meal will hurt your stomach, then it is best to wait an hour. Running for two hours after a meal can achieve the goal. Running also requires a combination of work and rest. You cannot do strenuous exercise, which is bad for your health.