When is the best time to run for weight loss?

Many people have the habit of running, which is a very good habit. Running can not only help us enhance our physical fitness, but also effectively help us achieve the goal of weight loss. Some of our obese patients and friends can try to run every day, the effect is very good. The time period for running also has scientific requirements. Let us understand when is the best time to run for weight loss.

The best time to exercise to lose weight is 45 minutes after a meal, that is, brisk walking 1,600 meters in 20 minutes, which is most conducive to weight loss. If you brisk walk for 20 minutes after 2 hours, the weight loss effect will be better. Pay close attention to this tip for the best weight loss results.

Generally speaking, in order to achieve the goal of losing weight throughout the body, you should do low-to-medium intensity, long-term (more than 1 hour) endurance aerobic metabolic whole-body exercise with a heart rate of 120-160 beats per minute. But it should be noted that some inappropriate exercises may actually make you gain weight. Experts have listed three types of exercise that are not conducive to weight loss:

1. Short-term exercise. Because after half an hour of exercise, the body begins to convert energy released from glycogen into energy released from fat; after about an hour of exercise, the energy required for exercise will be mainly supplied by fat. That is to say, if you stop exercising when the fat just begins to break down, the weight loss effect will be self-evident.

2. Exercise with high intensity for a short period of time. When doing high-intensity exercise, the amount of blood output by the heart cannot meet the body's need for oxygen, causing the body to be in an oxygen-deficient anaerobic metabolic state. After a short period of high-intensity exercise, blood sugar levels will drop. Low blood sugar is an important cause of hunger. At this time, you will often have a strong appetite, which is extremely unfavorable for weight loss.

When is the best time to lose weight by running? This needs to attract the high attention of each of us. Only by mastering the scientific time for weight loss can we achieve better weight loss results and get the greatest return at the lowest cost. I hope this can attract the high attention of all of us. Running can also effectively enhance our own physical fitness.