Move back and forth three times to say goodbye to butterfly oil

Teach you three fitness exercises to help you lose fat. We all know that women hate obesity. Except for the bust circumference, they hate other body circumferences to be large. For example, the "butterfly sleeves" that we usually talk about for elegance of speech are commonly called "bye-bye fats", and the more professional term for fitness is the subcutaneous fat of the triceps. So how can female friends get rid of these "bye-bye fats"? Let's find out together.

Action 1: Kneeling push-ups

This is a classic move. If you really want to get rid of your butterfly sleeves quickly, you'd better practice this move more. Although this move is a bit difficult, it is a classic because its effect is guaranteed.

Action steps: Kneel on a mat or bed, with your back parallel to the ground and your knees at 90 degrees; press your body down as you bend your arms until your chest touches the ground.

Action 2: One-handed dumbbell head raise

Action steps: Stand upright or sit upright, keep your abdomen in and your chest up, hold a dumbbell in one hand, bend your elbow, place the dumbbell behind your head, and face your elbow forward; when you exhale, straighten your arm and raise the dumbbell to the top; when you inhale, return to the original path.

Tip: Choose a dumbbell with a weight of 5-8 pounds, do 3-5 times with each hand, and do about 15 each time. If you have good physical fitness or strength, you can increase the dumbbell weight and number of exercises appropriately.

Action 3: Bend over and do dumbbell flexion and extension

Action steps: bend over with your knees bent, holding a dumbbell in each hand, your back almost parallel to the ground, and your eyes looking down in front of your body; keep your upper arms close to your body, and bend and extend your forearms backward until your arms are fully extended.

Tip: Choose a dumbbell with a weight of 5-8 pounds, do 3-5 times with each hand, and do about 15 each time. If you have good physical fitness or strength, you can increase the dumbbell weight and number of exercises appropriately.

Warm tip: Don’t underestimate these three movements. In the gym, women basically use these movements to shape their arms and lose fat, because these movements are indeed simple and practical, and are powerful weapons for women to shape their bodies.