What are the diets for weight loss through exercise?

Fitness is a common method for losing weight. It is widely recognized by people because of its good effect. However, it is also necessary to have a reasonable diet during exercise. So what is the fitness diet for weight loss? Reasonable matching of your own diet structure can not only meet the body's nutritional needs, but also have the effect of losing weight. In addition, it is also necessary to limit fat intake and eat more dietary fiber.

Nutritional diet for weight loss 1. Eggs, milk + fruits vegetarian beauty method

1. For breakfast, have a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing.

2. Lunch: a bowl of rice and vegetables.

3. Dinner is at 7 o'clock, which is similar to lunch, but you only need to eat until you are 70% to 80% full. You cannot eat other food after 9 o'clock, but fruit is an exception.

4. You may want to drink a glass of juice before going to bed (it is recommended to squeeze lemon juice + water + two sour plums) and remember not to add sugar

5. Take appropriate exercise

Recommended reason: This meal is moderate in size and is very suitable for girls with weaker bodies. This weight loss meal is also very nutritious.

Nutritional diet for weight loss 2. Yogurt diet therapy for weight loss

1. After getting up: 2 glasses of water

2. Breakfast: Vegetable juice

3. Lunch: 500 grams of yogurt

4. Dinner: Vegetable juice

5. Before going to bed: one to two glasses of water

Recommended reason: Yogurt is very effective for digestion and preventing constipation. It is very effective in inhibiting the growth of bad bacteria for beneficial bacteria, thereby improving the proportion of intestinal flora and accelerating the normal peristalsis of the stomach and intestines. This meal package is very helpful for those girls who want to lose weight quickly and see weight loss results in a short period of time. Because the portion is small, this meal package cannot be eaten all the time, which can easily cause malnutrition. Girls should not ignore their health while losing weight.

Nutritional meal for weight loss 3. Apple meal

1. Breakfast: a bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg).

2. Apple: Starting from 12:00 noon, eat an apple every two hours until 8:00 pm, a total of 5 apples. After eating, do not have an apple meal. Eating one apple a day is enough.

Reason for recommendation: Many girls who want to lose weight have always liked apple diet meals. Apples can help with weight loss and beautify the skin. The weight loss effect of this weight loss package is also very significant.

Through the above introduction, everyone has a clear understanding of the fitness and weight loss diet. Combining exercise with diet to lose weight can have a better effect. It can also allow people to have a perfect figure while improving their physical health. With a better complexion, they will look more energetic, and their temperament and charm will naturally improve.