Can pelvic floor exercises treat prostate problems?

Prostatitis is a disease that many men are worried about, and the incidence rate is actually quite high. Especially for some middle-aged men, some bad habits can lead to the occurrence of prostatitis. Therefore, the treatment of prostatitis has become a concern for many people. Many men are concerned about whether pelvic floor exercises can treat prostate disease? Regarding the question of whether pelvic floor exercises can treat prostatitis, please see the answer below.

Regular anal lifting can protect the prostate. Experts say that about half of urination problems in middle-aged and elderly men are related to enlarged prostate (prostatic hyperplasia). The anal lifting exercise can activate the levator ani muscles, pubococcygeus muscles, urethral sphincter muscles of the pelvic floor, as well as the nerves, blood vessels, and circulation and metabolism of various organ tissues, thereby relieving prostate enlargement and inflammation, and is effective in improving urination difficulties.

Frequent anal lifting can restrain the urethra and relieve urinary incontinence. Experts point out that urinary incontinence is a problem for many adult women. Regular anal lifting exercises can enhance the tension of the pelvic floor muscles, strengthen the impedance of the urethra, reduce the overreaction of the bladder muscles, and restore and strengthen the ability to restrain urination.

Frequent anal lifting can strengthen the perineum and improve sexual interest. For middle-aged women, especially multiparous women who give birth vaginally, pressure from the fetal head can lead to relaxation of the pelvic floor and vaginal muscles. Vaginal dilation or ligament laceration during birth trauma can aggravate the above phenomenon. Frequent anal lifting can make the entire pelvic floor muscle group become tough, which is beneficial to the blood supply of the reproductive organs, enhance sexual sensitivity, and thus improve the quality of the couple's sex life and promote family harmony.

Can ani exercises treat prostate problems? Kegel exercises can protect men's prostate and relieve the patient's condition, but they cannot achieve the purpose of treatment. Moreover, there are many causes of prostatitis. Many patients need to go to a regular hospital and take professional treatment measures to achieve good treatment results. We also hope that patients will not delay their illness and actively treat it.