Why do we run counterclockwise?

Why do we run counterclockwise?

If many people observe carefully, they may find that most of the time people run in a counterclockwise direction. For example, in some track and field events, athletes choose to run counterclockwise. This makes many people feel very confused and curious. So, why do we run counterclockwise? In fact, many people are not clear about this question. Please see the answer below.

First of all, it should be noted that not all running is counter-clockwise.

Historically, athletics has run in both clockwise and counterclockwise directions. For example, the 1896 Athens Olympics and the 1900 Paris Olympics were both held clockwise. After 1908, the Olympic Games adopted the counter-clockwise format, which is still used today.

The heart theory: It is mainly because the human heart is located on the left side of the body, so the center of gravity tends to be biased to the left, and the center of gravity will also be biased to the left foot. The left foot then plays a supporting role, so it is easier to turn left.

Brain dominance theory: the left brain controls the activities of the right half of the body, and the right brain controls the activities of the left half of the body. In daily life, most people have developed the habit of using their right hand to work, write, and do things. However, the left brain is mainly used for high-level thinking activities, which greatly increases the burden on the left brain. In order to maintain the balance of the whole body, the human body will automatically strengthen the function of the left leg which is controlled by the right brain.

The difference between left and right legs: The left and right sides of the human foot each have their own functions. The left foot shares the function of supporting the center of gravity; the right foot shares the function of controlling the direction and speed. In this way, if your center of gravity is biased to the left and you use your right foot to push the ground to increase your speed, then it is normal to run in a counterclockwise direction.

Centrifugal force theory: The earth's inertia will cause centrifugal force during its rotation. In the northern hemisphere, this deflection force is to the right, causing the water to form a counterclockwise vortex as it flows downward. The IAAF stipulates that running should be done in a counterclockwise direction because most competitions are held in the northern hemisphere. If the human body does not conform to the deflection of the earth's rotation, it will be easily injured by the uneven centrifugal force and the deflection of the earth's rotation.

Why do we run counterclockwise? Some opinions about counterclockwise running have also been introduced to you. In fact, this may have become a fixed habit formed by people. When running normally, most people feel that running counterclockwise is more comfortable, and there is no need to be confused about this. When you run on your own, you can run however you want.

<<:  What to eat after running

>>:  Can I drink water while running?

Recommend

Does running hurt your knees?

There is a saying among the people that many peop...

How to build muscle

Many people are worried about their body shape. T...

How to train chest muscles with barbells

Nowadays, many men want to strengthen their bodie...

What foods are good for building muscle?

What kind of food is good for muscle building? I ...

What to do if your knee hurts after running

When running, if the amount of exercise is too gr...

Rainy Day Running Gear

It is well known that running has many benefits t...

Yoga that can make you more "sexy", men all want it

Practicing yoga can stimulate the energy points i...

What are the misunderstandings about exercise and fitness?

Nowadays, it is not only female friends who pay m...

What to eat to train your abdominal muscles is good for your body

Training abdominal muscles is something that many...

Benefits of Calories Burned by Jogging

How to quickly consume body fat, how to quickly r...

What causes headaches after exercise?

As people's material life has become greatly ...

Uncover the mysterious veil and you will be "scared"

As the exercise craze continues to heat up, the a...

How many sit-ups can you do every day to reduce belly fat?

As the pace of society continues to accelerate, p...

What are the fitness effects of spinning bikes?

As one of the most popular sports and fitness pro...

The best exercise for weight loss

How to achieve the best weight loss effect in the...