Yoga poses that are good for the spine

Nowadays, many people maintain a posture for a long time when doing things, which will have some effects on the spine, the most obvious of which is that it will cause spinal deformation. Spinal disease is a major killer of our physical health, so we must pay attention to protecting the spine in our lives. It is best to do some yoga movements that are good for the spine, which will not only be good for the spine, but also improve personal temperament.

Neck Positions

practice

1. Sit on a chair with your upper body upright and your hands placed naturally on your thighs. Stretch our head, starting from the front, then the back, left and right, stretch our head in these four directions. When stretching, we also need to pay attention to relaxing our whole body. Stretch your head as far forward, backward, left and right as possible. Do this twice.

2. Relax our neck and twist our head clockwise for one circle, then counterclockwise for one circle. Repeat three times.

3. Keep your neck upright and slowly turn to the left. While exhaling evenly, place your chin on your shoulder. Maintain 5 even breaths and slowly return to the original position. Switch to the right side and do it again, do it 2 times on each side.

effect

Stretching the head, neck and shoulders can treat cervical spondylosis and periarthritis of the shoulder.

Triangle pose

practice

Stand upright with your feet shoulder-width apart. Take a deep breath and slowly spread your arms out, keeping them parallel to the ground. Exhale, bend your waist to the left, place your left hand on the seat of the chair (you can also place your left hand on your left foot), and keep your arms in a straight line. Turn your head to look at your right hand, breathe normally for 5 to 10 times, and then slowly return to the original position. Repeat on the other side, doing 2 times on each side.

effect

This is an excellent exercise for the spine and back. It nourishes the spine and back nerves, strengthens the back, eliminates back pain, expands the chest, increases lung capacity, and reduces fat on the waistline. Triangle pose is also a posture that stretches muscles throughout the body, thereby nourishing the muscles throughout the body.

Standing dance pose

Practice steps

Stand behind a chair and hold the back of the chair with your left hand. Bend your right leg, inhale, and grab your right ankle with your right hand. Exhale, slowly lower your upper body, raise your head, use your right hand to pull your right leg upward and stretch it. After breathing normally for 5 to 10 times, slowly return to the original position. Repeat on the other side, 2 times on each side.