What are the methods of yoga to cultivate temperament?

People should all know that yoga is very good at cultivating one's overall temperament, especially for many female friends. After practicing yoga, they feel that they have become more confident than before. No matter what kind of clothes they wear, they will feel that they look better than before. In particular, their figure will definitely become better, and there will be no more fat on their body. Moreover, their body will look more curvaceous.

1. Stand upright with your feet together, let your hands hang naturally, make fists, raise your shoulders, and move backwards.

2. Stand upright with your feet together, raise your hands to the sides with your palms facing forward and move your wrists backward.

3. Stand with your feet apart, turn your legs and upper body 90 degrees to the right, put your hands behind your back, hug your elbows, bend over, lean forward, and keep your upper body close to your right leg.

4. Stand upright, put your feet together, put your hands together, stretch forward, bend your knees and squat, and keep your thighs as parallel to the ground as possible.

5. Stand with your feet hip-width apart, let your right hand hang naturally, bend your left elbow, press your head, and bend your head to the right with your body. Repeat on the other side.

6. Put your legs together, touch the ground with your toes, support yourself with your hands, and get into plank pose. Bend your right leg, lift it forward, turn it from outside to inside, straighten it backward, switch to your left leg, and repeat.

7. Sit down with your upper body straight, legs together, knees bent, and a small fitness ball, a book or a piece of paper (the thinner the better) between your knees. Stretch your arms forward and at the same time, lift your calves so that they are in line with your thighs.

If you want to cultivate your temperament through yoga, you should first adapt to yoga as a form of exercise. You can adopt some yoga movements to cultivate your temperament. However, before doing yoga, you must do warm-up exercises, which include stretching movements, because only by stretching your muscles can you prevent muscle cramps during exercise.