What to do if your nose hurts after running

Because the weather conditions are different in each season, the physical feeling brought to people when running in each season is also different. In winter, because the weather is relatively cold, people will feel sufficient heat in their body after running. However, running is a very popular form of exercise because it achieves very obvious results. But what should I do if I feel pain in my nose after running?

It is very common to have a sore nose after running, and many people have experienced this.

Generally speaking, the discomfort in the nose after running is not caused by running itself, but may be caused by rhinitis, which refers to the inflammation of the nasal mucosa and submucosal tissue, manifested as congestion or edema. Such as red and swollen nose, itchy nose, nasal congestion, and sneezing affected by alternating hot and cold temperatures, which are typical symptoms of allergic rhinitis.

Of course, it may also be due to the weather. For example, the climate is cold and dry in winter. Running outdoors for too long will irritate the nose and make you feel uncomfortable, such as frostbite. Some people may also catch a cold and have a runny nose.

It is cold in winter, and the flexibility of the human body and the stretchability of muscles decrease. It is easy to get injured when running outdoors in winter, ranging from colds and fevers to serious physical injuries. The air is cold and dry in winter. When we move from the warm indoor environment to the cold outdoor air, especially when running speeds up our breathing, the body will secrete a large amount of mucus to humidify the air. This is the core reason why you have a lot of snot.

So, if the seasonal weather causes nose pain after running, how can we avoid it?

Nose discomfort caused by climate: Avoid outdoor running in cold weather

1. In the cold winter, try to avoid outdoor sports

Exercising in cold weather may not only cause a cold or frostbite of the nose, but may also usually cause muscle tension and numbness in the hands and feet. The cold air passes through the mouth and nostrils along the trachea into the lungs, causing discomfort or even pain. Running in cold weather may also cause dry cough or wet cough.

2. If your nose gets frostbitten after running, you can massage or apply hot compress to relieve it.

If your nose feels uncomfortable, red, and swollen after running in cold weather, you can massage your nose with your hands or apply hot compresses to relieve the symptoms, or you can apply some frostbite cream externally.

3. If you have a cold and your nose feels uncomfortable after running, you should first drive away the cold.

Some people catch a cold while running outdoors in cold weather, and their noses become uncomfortable and runny after running. At this time, the key is to drive away the cold and cure the cold. Therefore, you might as well boil some ginger soup to drive away the cold after running.