How long after dinner can I run?

Although running after a meal is a good way to exercise, because it can effectively promote the digestion and absorption of food, it does not mean that you can run immediately after a meal. If you run immediately after a meal, it is likely to cause gastrointestinal obstruction during the digestion process. So for a normal person, how long should you rest after dinner before running?

You can only run two hours after a meal.

1. It is best to rest or take a walk within half an hour after a meal. It not only maintains a good mood, but also ensures optimal digestion of food. There is also a saying that goes "Take a walk after a meal and live to be 99". Many people advocate taking a walk immediately after a meal to promote digestion and lose weight. People with poor physical constitution or gastrointestinal diseases must be very careful and make sure to get a good rest after meals before exercising moderately.

2. 1 to 1.5 hours after a meal, the peak of food digestion has basically passed, and normal exercise is not a problem. For example, brisk walking, jogging and other exercises can be slowly carried out. Remember that strenuous exercise should be done in moderation. Especially when you have eaten a lot of high-protein and fat foods that are difficult to digest, it is recommended that you do not do strenuous exercise after this meal. If you plan to exercise, it is better to eat some easily digestible foods. Reduce the burden on the stomach and intestines.

Additional information

Sport is an activity involving physical strength and skill, governed by a set of rules or customs, usually of a competitive nature. The uneven distribution of matter in space and time produces universal movement, and universal movement gives rise to and destroys all things. There is no object without motion, and no motion without object. Motion is conserved, that is, motion can neither be created nor destroyed, but its specific forms are diverse and can be transformed into each other, and the total amount of motion remains unchanged during the transformation. In geometry, a rigid motion is described as a mapping of a plane onto itself so that the distance between any two points A and B is the same as the distance between their images A'=M(A), B'=M(B). In philosophy, the definition of motion is: the linear migration of objects in space and time.

During the process of exercise, the structure of the body will change with the exercise, which can strengthen one's physical fitness and promote metabolism. Exercise is one of the lifestyles that humans cannot do without.