What is the scientific time for muscle training?

Nowadays, everything is about science, scientific diet, scientific time, and scientific exercise methods. Things that are called scientific are conclusions drawn from expert research. The scientific time for exercise refers to the best time for people to exercise physically and mentally during this period of time. The exercise effect is better at this time and muscles grow faster. If time permits, exercise according to a scientific schedule. If you don’t have time, arrange your own schedule. Persistence is the most important thing.

1. Long displacement: Whether it is rowing, bench press, push-up, or curl, you must first put the dumbbells as low as possible to fully stretch your muscles, and then lift them as high as possible. This one sometimes conflicts with “continuous tension”. The solution is to quickly pass through the “locked” state. However, I do not deny the role of heavy weight half-range movements.

2 Slow speed: Lift up slowly and then put down slowly to stimulate the muscles more deeply. In particular, when lowering the dumbbells, you should control the speed and do concession exercises to fully stimulate the muscles. Many people ignore concession exercises, and consider lifting the dumbbells as completing the task, and then put them down quickly, wasting a great opportunity to increase muscle size.

3 High density: "Density" refers to the rest time between two sets. Resting for only 1 minute or less is called high density. To increase muscle mass quickly, you need to rest less and stimulate the muscles frequently. “Multiple groups” are also based on “high density”. When you exercise, you should concentrate on the training as if you were in a battle, and not think about other things.

I hope the above can provide you with a reference. Scientific research can help people improve their living standards. Scientifically arrange the time for exercise and sleep. If we stick to it for a while, our life and sleep will return to a normal track. Science says that we should go to bed at 10 to 11 o'clock, but few people can do it. Scientific arrangement can greatly improve our efficiency in doing things.