How to do leg stretching exercises

Many women hope to have a pair of slender and perfect long legs. However, many women not only fail to realize their wishes after a lot of exercise, but their legs become thicker. This is a very depressing thing. In order to prevent this from happening, scientific exercise must be carried out. Some stretching exercises should be done before and after exercise, which can effectively help us stretch our muscles, exercise safely, and avoid injuries during exercise. At the same time, it can also relax muscles and avoid the problem of thick legs after exercise. The following article will introduce leg stretching exercises to you, which you can try in your daily exercise.

Everyone has a different level of body flexibility, and each joint and muscle has a different level of flexibility, so it is most important to choose the one that suits you. There is no need to focus on doing it if your calves are already very flexible.

The leg extension exercise can simultaneously exercise the inner muscles of the abdomen, back, and buttocks. When doing this set of movements, be careful not to let your knees turn outward and your elbows not bend.

Start in a prone position with your arms shoulder-width apart and your knees together. The palms of your hands touching the ground should be slightly forward of your shoulders. From the knee to the thigh, it is perpendicular to the ground

Leg stretching exercises can only be effective if you master the essentials. Accurate leg stretching exercises can increase muscle flexibility, stretch the muscles and joints, and ensure safety during exercise. Therefore, when we exercise, whether we are doing strenuous exercise or general exercise, we need to do warm-up and stretching exercises.