What are the advantages and disadvantages of playing badminton?

We know that life lies in movement. For the human body, if you exercise properly, you can often improve your body's resistance. And when the human body's physical condition improves. As your resistance becomes stronger, you will be less likely to get sick. At this time, people can choose a variety of exercise methods. Playing badminton is a very popular way. It can improve people's physical fitness. So what are the advantages and disadvantages of playing badminton?

As we know, badminton is a sport that can be played both indoors and outdoors. Depending on the number of participants, it can be divided into singles and doubles. Badminton does not have very high physical requirements for players, but it pays more attention to endurance. A badminton racket is generally composed of a racket head, a racket shaft, a racket handle, and the joint between the racket frame and the racket shaft. The length of a racket shall not exceed 68 cm, of which the length of the racket handle and the racket shaft shall not exceed 41 cm, the racket frame shall be 28 cm long and 23 cm wide. With the development of science and technology, rackets are developing towards lighter weight, harder frames and better elasticity of the racket shaft. Suitable for development of Oriental people.

Modern badminton originated in the UK. In 1873, there was a Duke named Beaufort in the town of Bloomington in Glasgow County, England. He held a garden party in his territory. Several retired officers who had returned from India introduced a game of hitting shuttlecock back and forth across a net with rackets to everyone, and people became very interested in it. Because this activity is extremely interesting, it quickly became popular in the social circles of the upper class. "Badminton" became the name of badminton in English. In 1893, 14 badminton clubs in the UK formed the Badminton Association, the predecessor of the All England Open. Since 1992, badminton has become an official Olympic event.

There are many benefits of playing badminton. I have summarized the most basic ones: 1. Lose weight 2. Feel happy 3. Cultivate a spirit of abiding by laws and regulations 4. Master correct sports techniques 5. Build self-confidence and cultivate team spirit 6. Cultivate an upright style 7. Experience the feeling of success and failure

Disadvantages: 1. Unbalanced physical exercise. Badminton focuses on training the right side of the body. During this period, I can clearly feel that my right arm, right leg and right chest have become stronger, while there is no major change on the left side.

Although badminton is effective, it also has disadvantages. The disadvantage of this sport is its relatively high consumption. Many people choose to play basketball or football when they exercise. There is also swimming, but the money spent on these in-hall items is actually not as "luxurious" as badminton. The sport of badminton involves not only the cost of the stadium, but also the cost of the rackets and the shuttlecock.