How to lose weight quickly and exercise

If you want to lose body fat as quickly as possible, you still need to find the right method. Simply dieting or taking weight-loss pills can only have a temporary effect and may also pose some risks to your health. If you can use exercise to burn excess fat, not only will the effect be better, but it will also have many benefits for human health. So how can you lose weight quickly and exercise?

Scientific data shows that running is the exercise that can best consume body calories. As long as you know a few tips, you can run faster, longer and more effectively to achieve your goals of losing weight, keeping fit, etc. Running champions at major sporting events always attract special attention, so it is no surprise that sports scientists, coaches and runners themselves focus a lot on studying running technique, and the sport continues to improve.

A "step-by-step" running exercise can be performed on an ordinary track: first, jog for 5 to 10 minutes to warm up, and then fully stretch your muscles and bones; then sprint one lap at the fastest speed, followed by jogging one lap; then sprint two laps quickly, and jog one lap; next, jog three laps quickly, and jog one lap; and so on, sprint four laps... Finally, jog for 5 to 10 minutes to relax.

1. Shorten your stride

According to statistics from Alan Hreljac, Ph.D., a biomechanics doctor at the University of California, Sacramento, at least 8 out of 10 amateur runners run too fast. This not only increases the shock of running on your feet, but also reduces your speed. To correct the mistake of overstriding, you need to keep your body slightly forward while running so that your stepping foot lands earlier and slightly closer to your body.

2. Fight against gravity

Runners should try to minimize the time their feet are on the ground. As you run, once your lead foot touches the ground, your supporting foot should push back and lift. A standard pattern: land, plant your feet, and push back.

3. Reduce jumping

When running, you can imagine that there is a ceiling 5 cm above your head, so you cannot jump too high when running. This way your stride will be more stable and efficient. Running doesn't require much up and down movement, all you need to do is move forward.

I believe everyone is clear about how to lose weight quickly and keep fit. No matter how long it takes you to reshape a good figure, you need to stick to it. Also, never go on a diet during exercise. Pay attention to the richness and diversity of your diet, supplement dietary fiber and vitamins, but limit your fat intake.