What should I pay attention to when running?

Running is a particularly good way of exercise under normal circumstances. It is an aerobic exercise that can improve our physical fitness, and it can also achieve the effect of losing weight. When running, all the functions of our body are running quickly, which is especially good for the body. However, you also need to pay attention to the correct method when running, and there are many things to pay attention to. Let's take a look at what we should pay attention to when running?

1. When running, do some warm-up exercises at the end. Don't run wildly suddenly, otherwise it is easy to get leg cramps, which will lose the effect of exercise.

2. Don’t run after a full meal. I often see people going running after a full breakfast. In fact, this is very bad, especially because it causes serious damage to the stomach.

3. Remember the rhythm when running. Don’t run very fast at one moment and very slow at another. It is best to have a certain rhythm. Not only should your steps have rhythm, but your breathing should also have rhythm.

4. You can roll up your tongue when running. This can prevent the invasion of cold air from the outside and achieve the effect of keeping warm and health care. So when running, you might as well roll up your tongue and start running.

5. After running, do not lie down or sit down immediately. Instead, walk slowly around the field for 2-3 laps to slowly lower your heart rate.

6. After running, it is recommended to soak your feet in hot water or massage them at night to prevent your legs from being so sore that you cannot walk the next day.

The above are the things we should pay attention to when running. Running is our best aerobic exercise and it is also an exercise that needs to be performed long-term in normal times. However, we must also pay attention to the correct method when running, especially the correct frequency, and also pay attention to the daily running time, and avoid over-fatigue.