Is skipping rope good for ovulation?

Skipping rope is helpful for ovulation, mainly because it can help strengthen the body and can be said to be a whole-body exercise. More importantly, skipping rope can help prevent ectopic pregnancy. The main point is that skipping rope can help exercise the body and enhance the functions of organs in the body, including the reproductive organs. Therefore, skipping rope has some benefits for ovulation. Women who want to get pregnant can try skipping rope. It is a good method and can also exercise the body.

Because skipping rope has all-round fitness benefits, it can comprehensively enhance physical fitness, and enhance the functions of the heart, lungs, neuro-endocrine and motor systems, and it is also a contributing factor to reducing ectopic pregnancies.

Some people have used precision instruments to monitor the ovulation process and found that jumping up and down can help the egg enter the fallopian tube opening more smoothly and accurately. This has strongly demonstrated the health benefits of "fallopian tube gymnastics". By the way, it is best not to jump within 20 hours after the sperm enters the body, for fear of affecting the combination of sperm and egg. Other than that, just jump.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Some scientific tests have been done and it has been shown that when the human body bounces up and down, the egg can enter the fallopian tube better, so female friends who are preparing for pregnancy may wish to try this method. However, it should be noted that you should not jump when you really start preparing for pregnancy, because it may hinder the combination of sperm and egg.