How to choose a treadmill?

How to choose a treadmill?

As people's material living standards improve, they begin to pay more attention to health care. Nowadays, many families are equipped with some sports equipment to exercise at any time, which has the effect of fitness and weight loss. Fitness equipment such as treadmills and exercise bikes are becoming more and more popular. In recent years, there are many types of treadmills on the market, but how to choose a treadmill? Let’s analyze it for you below.

1. The first thing to consider when choosing a treadmill should be its size after it is unfolded. You must consider how much space you have to place the machine, and you also need a moderate amount of space around the treadmill to ensure smooth exercise, without placing any debris or other items. Another thing is the size after folding, which ensures that it will not take up more space when not in use.

2. The next thing to consider is the quality and safety of the treadmill. Generally speaking, it is better to choose a more well-known brand, such as Aifite, ACON Nordic, CYBEX, PROFORM, etc. After all, well-known brands have good quality and safety guarantees, perfect after-sales services, etc. It can save us a lot of worries.

3. Then what you need to consider is whether the power of the treadmill meets the needs of the user. Generally, people of different body shapes and weights require treadmills of different powers. Generally speaking, for people weighing less than 100KG, choosing a home treadmill with a power of 1.0~2.5HP can meet their exercise needs, such as (Aifite FP-90001 and FP-90352, these two machines have a 1.75HP motor, and the power can fully meet the needs of users in this weight range). People weighing more than 100KG need to consider commercial machines with a power of 2.5HP or more. For example, the Efit T501 has a 3.25HP motor and is a light commercial vehicle with strong horsepower. The TST-07300 has a powerful 6.0HP motor. These are also suitable for people weighing more than 100KG.

4. The area of ​​the treadmill. Generally speaking, the effective area should be at least 1100*350mm. The required treadmill area varies according to the height of different people. Of course, the larger the area, the safer it is, but the higher the price will be. In fact, it is more appropriate for most people to choose a running area of ​​about 1300*400mm. When choosing a treadmill, the elderly generally need to consider a longer and wider running area to prevent falling during exercise.

Through the above detailed introduction on how to choose a treadmill. For those who are preparing to buy a treadmill, you can consider the above purchase considerations to choose a treadmill that suits you. In addition, when purchasing, be sure to measure the size of the treadmill first to avoid a treadmill that is too large and takes up too much room area, affecting normal living.

<<:  What are the benefits of massage?

>>:  What are the benefits of outdoor fitness equipment?

Recommend

Is it good to drink carbonated drinks when exercising?

Now more and more people like carbonated drinks. ...

Aerobics Yoga Method

There is a kind of yoga called aerobics yoga. Thi...

Yoga ball aerobics exercises

Nowadays, if people want to have a better figure,...

Why do I get muscle soreness from doing push-ups?

In order to make themselves look more stylish, ma...

What to do if your triceps are sore and weak after exercise

Triceps training is an essential exercise for fri...

How to train arm muscles

For men, muscles are a symbol of health and sunsh...

What are some simple yoga exercises for slim waist?

Basically, many people need to sit for a long tim...

How to do kneeling push-ups correctly

Push-ups are recognized as a good exercise for st...

Is skipping rope considered a strenuous exercise?

Everyone knows that during certain special period...

Is skipping rope good for your waist?

Rope skipping only requires a rope and a one-mete...

How long after yoga should I take a shower?

Yoga is a kind of gymnastics with very good healt...

What kind of exercise can reduce belly fat?

The problem of excess fat is a headache for many ...

What are the benefits of doing ani exercises?

Now everyone knows that a new type of anal liftin...

Which is better, running or skipping rope?

Running and skipping rope are both very good aero...

Who are not suitable for yoga?

In life, there are always some people who experie...