Yoga methods for slimming the back

Many people have various kinds of obesity. If the degree of obesity is different, the yoga they do when losing weight is different. Many people have been overweight for a long time, so they can't find a reasonable way to solve this problem. Some people also have obesity on their backs. If the back obesity is too serious, it may induce many adverse factors, such as hunchbacks, and clothes are not beautiful. So what are the methods of yoga for slimming the back?

First type:

With your right leg, take a big step backwards. At the same time, slowly raise your arms. Put your thumbs and index fingers together and stretch them upwards with force. Imagine that your arms are infinitely stretched upwards. Tilt your head back and keep your back muscles fully contracted. Hold for 15 seconds, then switch to the left leg and do the same movement, repeat 10 times. Exercise your back muscles to make your back tighter.

Second form:

Keep your legs together and your feet at a 45-degree angle. Stretch your arms upward until your thumbs and index fingers are together, lean your body back as far as possible, repeat 5 deep breaths, return to the original position, rest for a few seconds and then continue. If it is difficult to maintain your balance at the beginning, try to reduce the extent of leaning back.

The third form:

Spread your legs far apart. Make the Guanyin hand shape behind your back, lean your body back slightly, let your head sink naturally, take a deep breath, and keep your abdomen tight. Try to maintain this position for 20 seconds, then turn your waist and body, and repeat 10 times. This can help lose fat in the shoulder blade area.

This is how yoga is done to slim down the back. If you want to slim down your back, you must try this method to improve your back obesity in time. In fact, slimming down the back is not a simple thing. After you know the relevant methods, you must persist for a long time to get the effect of weight loss. Pay attention to your daily diet, eat more light food, less fat, more protein, and less calories, so that you can help lose weight.