What is anaerobic exercise?

Nowadays, there are many ways to exercise in life. Among them, running is still relatively common in our lives, and it is also a sport that many people like. However, there are aerobic exercise and anaerobic exercise. So, is running considered aerobic exercise? This is also something we need to figure out in time in our lives. Here we will introduce the knowledge of anaerobic running exercise. We also hope that it will play a good role in everyone's exercise. Let's take a look at the detailed knowledge introduction.

As long as you control the intensity, running can be an aerobic exercise and can achieve the goal of fat loss. Simply put, as long as you don't feel muscle soreness after running, it is not anaerobic exercise. Under this premise, the faster you run, the more fat you burn.

Aerobic metabolic exercise, also known as "isotonic exercise", refers to endurance exercise aimed at enhancing the body's absorption, transportation and use of oxygen. During the entire exercise process, the oxygen inhaled by the human body is basically equal to the oxygen needed, which can keep the body in an "aerobic" state during the exercise. The characteristics of aerobic metabolic exercise are low intensity, rhythm, uninterrupted, long duration, and convenience. The effects of aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, improve body shape, etc.

Running is a relatively common sport in our lives. Many people think that there are aerobic exercise and anaerobic exercise. So what kind of exercise is running? I believe that many people want to figure it out in time. A detailed answer has been given above. I hope it will be helpful to everyone. It will be good for you who love sports.