What are the benefits of aerial yoga headstand?

Yoga is a very simple form of exercise. Although it is easy to get started, to truly master it, practitioners need to practice a lot. Many women do not use their brains when practicing yoga. They just follow what others do and never take the initiative. This way, even if they practice yoga, they only learn the basics and cannot grasp the essence. So, what are the benefits of aerial yoga headstand?

There are many inverted postures in aerial yoga, which are especially suitable for modern people who suffer from insufficient blood supply to the brain and high stress. Inverted postures can allow fresh blood to enter the brain, which is very effective in relaxing the mind, nourishing the internal organs, and increasing immunity.

Aerial yoga is inspired by traction or suspension in physical therapy, which stretches the compressed spine through its own gravity. It is especially suitable for patients with stiff shoulders and neck and lumbar disc disease.

The aerial yoga ropes are wrapped around the lymph gland area in the groin and armpits, which is particularly suitable for people who want to lose weight and detoxify. After practicing, the arms, auxiliary breasts, buttocks and thighs will become significantly thinner.

The unstable state of aerial yoga allows the core muscles to tighten naturally, strengthens the waist and abdomen, effectively reduces excess fat in the waist and abdomen, and promotes gastrointestinal motility.

Aerial yoga inverted poses are not suitable for women during their menstrual period, patients with hypertension, glaucoma and ear diseases, and it is not suitable to wear contact lenses when practicing inverted poses.

Who is suitable for practicing aerial yoga?

Are there any contraindications? There are many inverted postures in aerial yoga, which are especially suitable for modern people with insufficient blood supply to the brain and high pressure. Inverted postures can allow fresh blood to enter the brain, which is very effective in relaxing the mind, nourishing the internal organs, and increasing immunity. Aerial yoga is inspired by traction or suspension in physical therapy, which stretches the compressed spine through its own gravity. It is especially suitable for patients with stiff shoulders and neck and lumbar disc disease. The aerial yoga ropes are wrapped around the lymph gland areas in the groin and armpits, which is especially suitable for people who want to lose weight and detoxify. After practicing, the arms, auxiliary breasts, buttocks and thighs will become noticeably thinner. The unstable state of aerial yoga allows the core muscles to tighten naturally, strengthens the waist and abdomen, effectively reduces excess fat in the waist and abdomen, and promotes gastrointestinal motility. Aerial yoga inverted poses are not suitable for women during their menstrual period, patients with hypertension, glaucoma and ear diseases, and it is not suitable to wear contact lenses when practicing inverted poses.