What are the precautions after exercise?

Nowadays, many young people like sports more, because doing sports in daily life can not only keep the body healthy, but also make some like-minded friends. Because of so many benefits, people like to exercise more. But in life, if you are not a formal athlete, many people do not know what to pay attention to after exercise, which can easily lead to physical injuries.

If you stop to rest immediately after strenuous exercise, you will experience symptoms such as palpitations, shortness of breath, dizziness, and even shock and fainting. Therefore, after strenuous exercise, you should do some light exercises and rest after your breathing becomes normal. In addition, the following points should be noted:

Rest for a while before taking a shower. If you take a cold shower immediately after strenuous exercise, the human body's blood vessels will contract immediately due to sudden stimulation, resulting in increased blood circulation resistance and reduced body resistance. Taking a hot bath will continue to increase blood flow in the skin, leading to insufficient blood supply to the heart and brain. It can cause dizziness at the mildest and collapse and shock at the worst, and it can also easily induce other chronic diseases. Therefore, you must rest for a while before taking a shower after strenuous exercise.

Avoid excessive drinking. Many people drink excessively because they feel thirsty after exercise. This practice will increase the burden on the gastrointestinal tract and affect the digestive function of the gastrointestinal tract. Therefore, you should not drink too much water or too quickly after exercise, and you should not drink cold drinks, otherwise it will cause colds, abdominal pain and other diseases.

Be careful when eating sweets and sugary drinks. Some people like to eat sweets or drink sugary drinks after strenuous exercise, but eating too much sweets after exercise will cause a large consumption of vitamin B1 in the body, making people feel tired and lose their appetite. Therefore, after strenuous exercise, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc.

Prevention and treatment of muscle soreness

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

After reading the detailed description in this article, everyone has a clear understanding of the dietary precautions after childbirth. There is no harm in understanding these in detail. Although these problems do not cause excessive harm to the body, exercise itself is for a healthier body. It would be a waste of time if the body is hurt due to lack of attention.