What are the yoga movements for weight loss?

The idea of ​​losing weight through yoga is quite good, because yoga is the hottest and most popular sport in the market. This sport can make the body healthier and more graceful. Practicing yoga can also strengthen the weak constitution. Therefore, many people choose to practice yoga to help themselves lose weight. So what are the yoga weight loss movements?

Asana breakdown: Let us stand at one end of the mat, put our hands together in front of our chest, keep our forearms parallel to the ground, back upright, and feel our breathing smooth and steady.

Asana breakdown: Inhale, extend your arms upward, feel your upper arms close behind your ears, lift your chin slightly, exhale, push your hips out, and move your upper body and head backward. [Hold for one breath] Inhale, raise your head, and bring your body back to the upright position.

Asana breakdown: Exhale, move your body forward and downward. If possible, place your hands on the ground on both sides of your feet, touch your calves with your forehead, and feel the back of your thighs being very tense. Be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head drop naturally, relax, and let fresh blood nourish your face and head.

Asana breakdown: Inhale, raise your head, bend your knees and place your palms on the ground. Exhale, step back with your right foot, with your right knee and instep touching the ground. Inhale, raise your head and straighten your body, press your hips down as much as possible, exhale, lean your body back, put your hands on your left knee, and pay attention to maintaining your body balance. Inhale, raise your head and bring your body back to the upright position.

You can do these exercises when doing yoga to lose weight. What is required when doing yoga is that the posture should be correct and the body should be beautiful. This is the requirement of practicing yoga. If you want to lose weight while practicing yoga, you should also improve your eating habits as soon as possible. In short, you cannot eat foods that make your body fat, such as fatty meat, foods with high fat content, etc.