How to exercise the lower chest muscles with push-ups

Only men can do push-ups. Women are suitable for doing sit-ups to exercise their abdominal muscles. Men can easily exercise the lower chest muscles by using push-ups, and this is a simple exercise method that does not require any equipment. You can try it. This method is more traditional and effective. It is definitely useful based on the practice of predecessors. I hope it works for you. Persistence is victory.

1. Doing it every day will only exercise muscle endurance, but it is not very helpful for muscle growth. For example, many special forces soldiers in the army can do 200-300 per minute. This is the reason why the muscles are not very developed. Therefore, in order to gain muscle, you must adopt a training method of multiple sets and small repetitions to achieve the goal of muscle gain.

2. Push-ups are a very effective basic exercise for training the chest muscles and arms, especially the triceps. If you sink your body as much as possible, you can also exercise your back. Adjusting the height of your feet can also exercise the upper, middle and lower parts of the chest muscles. As long as you persist in the gradual process, you will reap rewards.

3. Generally, if you persist for 2-3 months, you will see some improvement compared to before training. To achieve good results, it will take at least half a year or even longer, because the effect of exercise is determined by many factors such as genetics, exercise intensity, time, frequency, diet, etc.

This is how to do push-ups to train the lower chest muscles. This traditional method is actually the most effective. Many men aspire to develop their own chest muscles, but are limited by time and equipment. The push-up method is simple and effective. As long as you maintain your exercise time and intensity regularly, you will be successful.