Standing long jump technique training method

Healthy and reasonable exercise can exercise human health to a certain extent. Long jump is a sport we often come into contact with. There is long jump in the physical examination items starting from school. Many students who fail to pass the long jump may fail this exam many times because of this. Long jump has certain skills, and everyone can master it. So what is the training method of standing long jump skills? Let's take a look!

1. Standing long jump is the basic movement of jumping sports. Long-term exercise can better develop your physical and mental qualities. Its direct purpose is to jump far away. The complete action is divided into four stages: preparation, take-off, leap and landing. There are many auxiliary training methods to improve standing long jump.

2. Frog jump: You need to train step by step. During the jumping process, you should fully stretch your abdominal muscles in the air, that is, expand your abdomen. Also, the movements should be continuous. Finally, you need to pay attention to cushioning. When your feet land, your toes should touch the ground first, and then your heels.

3. Abdominal jump: Be careful when doing half squats, heel raises, full squats and weighted deadlifts to prevent strain.

4. Step jump: When taking off, swing both hands forward and upward, and at the same time, use force with both feet to jump forward and upward; when landing, place the heels of both feet on the ground and bend the knees to cushion the impact.

5. Step jump: When practicing, stand with your feet naturally apart, raise your hands, and jump forward and upward; land with your abdomen contracted and your knees bent to cushion the impact.

6. The above training methods should be carried out appropriately and intermittently to prevent partial muscle injuries and psychological fatigue caused by repeated training.

Standing long jump techniques:

When jumping, separate your legs slightly, bend your knees slightly, lean your body forward, then naturally swing your arms back and forth twice, and flex and extend your legs accordingly.

When the arms swing forcefully from back to front and above, push the ground quickly with the forefoot, fully straighten the knee joints while extending the hips to jump forward, push the body forward as much as possible, and form a diagonal line in space.

After passing the highest point, bend your knees, tighten your abdomen, and extend your calves forward. Swing your arms from top to bottom and back. When landing, your heels touch the ground first. After landing, bend your knees to cushion the impact and lean your upper body forward.