Is hanging on the horizontal bar good for the cervical spine?

Exercise and fitness are undoubtedly good for the body. Reasonable and safe fitness methods can not only help the body maintain health, but also help everyone treat diseases to a certain extent. As the most common type of fitness method, can the horizontal bar help patients treat cervical spondylosis to a certain extent? With such questions, let's take a look at it next. I hope the content of the article can help everyone solve their psychological doubts!

According to traditional Chinese medicine, cervical spondylosis is a symptom caused by deficiency of both liver and kidney, blood and qi deficiency, and physical exercise can regulate the deficiency of qi and blood, promote the growth of yang energy, and when the yang energy is sufficient, all diseases can be cured. Therefore, through the sport of hanging on the horizontal bar, it indirectly promotes the development of physical fitness, improves the body's tolerance, and indirectly alleviates the symptoms of cervical spondylosis.

In addition to being good for cervical spondylosis, the benefits of the horizontal bar are also reflected in the following points:

1. Hanging on the horizontal bar to straighten the spine and strengthen the vertebrae: Hanging on the horizontal bar can not only strengthen the increasingly loose muscles, but if you often suffer from back pain, or have problems such as scoliosis, herniated disc, etc., making good use of this exercise can also improve the symptoms and even heal them without medication.

2. Hanging on the horizontal bar to cure bone spurs: People who work for long periods of time or carry heavy objects are prone to back sprains and pain. Taking medicines and injections are only temporary solutions and not the root cause. Spinal surgery carries the risk of paralysis of the lower body, so it must be handled with caution.

3. Hanging on the horizontal bar is a workout for the chest muscles and arm muscles: In the exercise of hanging on the horizontal bar, the chest muscles and arm muscles are mainly exercised, while the cervical muscles are rarely used. By hanging on the horizontal bar, it can have a certain stretching effect on lumbar disc herniation, because the gravity of the body can stretch the lumbar bones, which can alleviate the symptoms of lumbar disc herniation.

4. Exercising on the horizontal bar can help you lose weight: When doing various exercises on the horizontal bar, it can consume body calories and burn excess body fat, thereby achieving the effect of losing weight. However, this is more effective for people who are overweight.

5. Practicing on the horizontal bar can enhance lung capacity: Practicing on the horizontal bar can enhance cardiopulmonary function and increase lung capacity. It can also promote blood circulation in the body and accelerate metabolism. Regular horizontal bar exercise is good for the cardiopulmonary and respiratory system.