What should you pay attention to when doing aerobic exercise and gymnastics?

There are many ways to exercise, and the effects of each exercise are different. When we exercise in our daily life, aerobic exercise is the best exercise. It not only has the effect of fitness, but also can play the role of fitness and weight loss. Many friends, especially female friends, like to do aerobics and aerobics. It is an exercise that can be used for fitness and weight loss. However, there are many things I need to pay attention to when doing it. What should I pay attention to in aerobics and aerobics? Let’s find out

1. Take it step by step. At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

2. Hygiene and health. After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

3. Appropriate clothing. When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

4. Women should pay attention to the following points

(1) Wear a bra when doing exercises, preferably one with better support.

(2) When doing exercises during menstruation, the amount of exercise should not be too much.

(3) Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

Through the above introduction, we know what to pay attention to in aerobic exercise and fitness gymnastics. When doing such exercise in daily life, we should not only achieve the effect of fitness, but also do it according to our own physical condition, especially paying attention to the safety of the body. When doing aerobic exercise and fitness gymnastics, we should also pay attention to our clothing and the correctness of the movements.