When is the best time to run for fitness?

When do you think is the best time to go running for fitness? Because when everyone is running for the fitness, they all hope that they can be in the best time, so as to avoid any accidents and it will also be of some help to their body. Next, I will explain to you when is the best time for fitness running.

1. It doesn’t matter if you exercise in the morning or evening as long as it suits you.

"In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic to ask them to squeeze out an hour for exercise every day when they are busy.

2. Passive exercise is more likely to cause sports injuries

Experts remind that it is better to teach people how to fish than to give them fish. To some extent, it is more important for middle school students to cultivate their interest in sports and the ability of self-training through sports. Studies have found that active exercise is much more effective than passive exercise. When people actively exercise, they feel happier, their endocrine system functions better, they are more focused during exercise, and are less likely to get injured. When doing passive exercise, people are already full of resentment, their emotions are working against their bodies, and their muscles' coordination is poor, which makes sports injuries more likely.

The time for fitness running must be suitable for yourself. Only when you are in an active state can you run better and avoid injury. Therefore, everyone can choose a time when they are free and run with full concentration. In this way, everyone's emotions will be stable and the effect of fitness running will of course be better.