Why do my ears get blocked after exercise?

In life, exercise is a very good way to keep fit, and different sports have different effects. For example, basketball can enhance one's explosive power, football can strengthen leg muscles, jogging can increase lung capacity, etc. Most sports are very beneficial to physical health. So, some friends feel their ears are stuffy whenever they exercise in their lives. Why is this?

1. Pressure problem. The eardrum expands outward, which will cause this situation. But it is not a big deal. You can try to swallow a few mouthfuls of saliva forcefully.

2. If the eardrum is sunken, you can use the inflation method to blow it out. Just pinch your nose, inhale, and then blow air gently.

3. Intermittent pharyngeal duct obstruction. Go to the ENT department of the hospital to check the eardrum and do inflating surgery to recover.

What to do if your ears get blocked during exercise?

1. Stuffy ears may be caused by Eustachian tube inflammation. Once inflammation occurs in the body, it will cause a variety of diseases. Generally speaking, if there is inflammation, the first thing to do is to reduce inflammation and fight inflammation. However, you must be cautious in choosing anti-inflammatory drugs. It is best to take the medicine according to the doctor's prescription, so that you can prescribe the right medicine and cure the disease.

2. In addition to medication, you should also pay attention to diet control, especially avoid eating spicy food, otherwise it will aggravate the condition.

3. It is taboo for the ears to get stuffy and water to enter the ears, so during the treatment period, you cannot swim, and you cannot let water flow into the ears when washing your face or taking a bath.

4. Avoid listening to any noise or sounds that irritate the ears, as this will make the ears more uncomfortable.

5. If the condition is serious, you must not be irritable. Being irritable and upset will make the condition worse. During the treatment, taking more walks and listening to the sounds of nature can effectively alleviate the condition.

6. During the treatment period, it is best not to clean the ears. If the ears feel itchy, just gently clean them with a cotton ball. Do not use force and do not clean your ears in public. If others accidentally touch them, it will cause unnecessary damage to the ears.

7. In addition to ear blockage caused by inflammation and heat, there is another external factor, which is foreign matter entering the ear. In this case, you must go to the hospital for treatment. If you handle it yourself, it is easy to damage the eardrum.