How to exercise scientifically

Many of us know that exercise can make the body stronger and can also effectively prevent the occurrence of some diseases. However, because each of us has a different physique, there are many ways to exercise. Our exercise should also vary from person to person. Don’t always think that the exercise suitable for others is also suitable for you. We must exercise scientifically. Let’s learn about how to exercise scientifically.

Science and practice have proven that improving health and strengthening physical fitness involve many factors, and physical exercise is the most active and effective means, and is known as a good prescription for treating "modern civilization diseases."

The basic principle of physical exercise is conscious enthusiasm; starting from reality, taking measures according to individual needs, proceeding step by step, persevering, with appropriate exercise load, and comprehensive exercise. When choosing physical exercise, people should pay attention to knowing their physical fitness and health status, understand their exercise motivation, clarify the importance of warm-up and cool-down exercises, and understand several normal physiological phenomena during exercise, such as muscle soreness and fatigue. According to different exercise purposes, when choosing exercise methods, we should pay attention to the differences between fitness exercise and bodybuilding exercise. Here are some scientific ways to exercise for your reference:

Fitness exercise refers to various forms of physical exercise to improve the functional balance of internal organs, especially the cardiovascular system, and ultimately achieve the goal of strengthening the body. According to the content, it can be divided into three categories: aerobic exercise, stretching exercise and strength exercise.

Aerobic exercise: such as walking, jogging, swimming, cycling, skating, going up and down stairs, etc. These methods can be selected according to your purpose. Fitness methods such as walking and running are the simplest, most economical and most valuable fitness exercises. Walking can be divided into: strolling, walking, and brisk walking. Fitness running: A method of fitness that involves long-distance running at a slow speed and for a long duration. Swimming fitness method. Swimming exercise consumes more energy, but because buoyancy reduces the load on the body's joints, it is a safer way to exercise. Skipping rope fitness method. Persisting in skipping rope can improve the working capacity of the cardiovascular and respiratory systems, improve a person's physical qualities such as speed, agility, coordination, and the ability of muscles to work for a long time. Aerobics fitness. It can effectively improve the working capacity of the cardiovascular and respiratory systems, control weight, obtain good physical fitness and a fit body, and enhance people's self-confidence. Ball sports fitness method. It can develop people's physical qualities such as speed, strength, jumping, agility, and endurance, and improve the functions of the central nervous system and internal organs.

Stretching exercises and aerobics include radio gymnastics, Tai Chi, Qigong, Five Animal Exercises, Eight-Section Brocade, aerobics, dancing, and various medical gymnastics and corrective gymnastics.

Strength training is strength training performed at a moderate intensity sufficient to develop and maintain lean body mass.

The purpose of bodybuilding exercise is to develop a well-proportioned and beautiful body and improve physical health. Such as exercises for weight loss and exercises to make thin people become plump. .

It is necessary to take necessary protective measures when exercising, otherwise sports injuries may occur, such as muscle and ligament strains, joint sprains, muscle spasms, etc. There are a few things you should pay attention to when exercising: 1. The sports field should be flat and a certain amount of air convection should be maintained in the sports environment. 2. Try to avoid exercising during high temperatures or cold weather, especially when it is cold and windy, and make sure to drink plenty of water after exercise. Do not exercise when you are hungry or right after a full meal. 3. When exercising, be sure to wear clothes with loose necks, wide sleeves, loose bodies, and cotton fabrics that are conducive to heat dissipation, and choose sports shoes suitable for walking and jogging. 4. Perform warm-up exercises before exercise and cool down activities after exercise. 5. If you feel unwell during exercise, you should stop exercising immediately. 6. When participating in a sport, abide by the basic rules of the sport and master the basic techniques of the sport. 7. The adjustment of physical activity should be gradual, gradually increasing the amount of activity, such as increasing a certain amount of activity every two weeks. 8. When sports injuries occur, treat them promptly. 9. People with special needs or suffering from different chronic diseases should first seek advice from professionals before participating in physical activities.

Many people have the habit of exercising. Some people can achieve good results, while others have no effect. In fact, if you can exercise scientifically, it will be very beneficial to your body. But no matter what kind of exercise method you choose, as long as you can stick to it for a long time, it will be very beneficial to our body.