What kind of exercise can make you taller?

A child's height is not only determined by the genetic factors of his parents, but also by his daily diet and some scientific exercise methods. Effective exercise methods can not only strengthen the body, but also help children's height development. Many friends who are not of ideal height want to know specific exercise methods, so the following will introduce the specific exercise steps in detail.

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

The four exercise methods introduced do have a certain auxiliary effect on height growth, provided that the effect is more obvious for growing children. If you are already over 20 years old, there may not be any significant effect. Therefore, we would like to remind all parents that exercise and diet during the developmental period of children are very important and play a decisive role in their height.