What are the methods of abdominal exercise to lose weight

In addition to pregnant women, I believe there are many friends who are worried about their growing belly! We all know that the belly is the part of the body where fat is most easily accumulated. Lying down or sitting down immediately after a meal will cause accumulation of abdominal fat, resulting in a big belly. In order to make your body more standard, losing weight and reducing belly fat is essential. What are some abdominal exercises for losing weight?

For office workers, night running not only solves the trouble of not having time to exercise during the day, but also makes the effect of exercise more obvious. Especially for people with a "pot belly", they should take time out to run at night.

A study conducted by a clinical research center of a university in the United States showed that between 7 pm and 2 am the next day, hormones, key substances in human metabolism, respond most strongly to physical exercise. Cortisol, related to fat metabolism, and thyroid-stimulating hormone, related to muscle repair (levels in the blood), rise sharply. Therefore, this is the best time to run at night to lose weight.

Cycling in the air. When performing leg movements, the strength of the waist and abdomen should be used. The more complete the movements, the more powerful the exercise for the waist and abdomen will be. It is one of the most effective exercises for reducing belly fat. Be careful not to exercise excessively. It is best to do this before going to bed for better results.

How to do the aerial bike exercise: Lie on your back on the bed or mat, then lift your legs, keep your upper body close to the ground, then bend your knees and alternately simulate the movement of cycling, about 30-50 times each time. If you're just starting out, place a pillow under your hips for support. When doing the exercises, it is best to keep the instep of your feet straight. Do not move too fast. Do the movements slowly and feel the changes in the abdominal and leg muscles.

The two types of exercise introduced above both achieve the purpose of losing weight by exercising the abdomen. Friends in need may wish to use them as a reference. These two types of exercises do not require you to take up your normal working hours and can be done easily after get off work. However, you must persist in doing them to see significant results!