What are the basics of yoga for weight loss?

Nowadays, many people want to lose weight, and there are many ways to lose weight. Of course, some people lose weight blindly, which results in unnecessary harm. I heard that yoga is a good way to lose weight, so how much do you know about the basic yoga for weight loss? The following is a detailed introduction to this issue. These are some basic yoga movements for weight loss. It is recommended that you understand them before using yoga to lose weight, because only by knowing more about the yoga movements before getting started can you lose weight better.

Tree Pose

Effect: It can improve balance, stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in the upper body. 1. Stand naturally with your hands hanging down at your sides and your shoulders relaxed. 2. Bend and lift your right knee, place the sole of your right foot on the middle of your left thigh or knee, stretch your hands toward the sky and put them together, and keep breathing. 3. Keep your legs moving, lower your hands to your chest, and exhale.

Heroic. Effect: Stretching the upper body can effectively reduce fat in the legs. 1. Spread your legs about shoulder width apart, with your left foot in front and your right foot behind, with your right toes turned outward about 60 degrees. Let your hands hang down at your sides. 2. Stretch your arms upwards, put your fingers together, and put your palms together, and keep breathing. 3. Exhale, bend your left knee to a 90-degree angle, with your thigh parallel to the ground.

Triangle pose

1. Open your legs about one and a half shoulder widths apart, with your feet at a 60-degree angle, and your hands hanging at your sides. 2. Raise your arms to your shoulders, inhale, and shake your upper body left to right. 3. Exhale, extend your right hand down until it touches your ankle, while extending your left arm upward and looking up at your left fingertips. Repeat the same action on the other side.

Losing weight is quite common in our lives, but there are many ways to lose weight, so many people don’t know which one to choose. Yoga is also a way for many people to lose weight, but many people don’t know anything about yoga. If you don’t understand, it will be harmful to do yoga. The above introduces the basic yoga movements for weight loss, which you can learn well in your daily life.