How to do gastrointestinal conditioning yoga

Although yoga exercises can regulate the gastrointestinal tract to a certain extent, and many friends are also trying to exercise themselves, it should be noted that yoga as a physical exercise is often more professional. If you exercise blindly, you may not know what kind of yoga exercise goals you will achieve. Therefore, before exercising, it is best to consult a relevant yoga instructor. Let’s take a look at how to practice gastrointestinal conditioning yoga.

Head and knee twist pose: Steps: Sit in angle pose. Bring your left leg back, with your heel pressed against your perineum. Inhale and raise your arms to the sides; exhale, bend your body to the right, place your right elbow on the inside of your calf, and grab your foot with your right hand. Raise your left arm above your head, hold your feet with your hands, and look up at the sky. Inhale to stand up, exhale to return to the original position. Switch to the other side. Key points: Carefully feel the stretching sensations in different parts of the body and stretch evenly. Benefits: Stretches and relaxes the spine, stimulates the abdomen, promotes digestion, and stretches the shoulder joints.

Boat pose: Steps: Lie on your back with your legs together and your palms facing down. Inhale, lift your head, arms, torso and legs at the same time, with your feet and head about 30° off the ground, and your arms stretched forward parallel to the ground. Keep breathing shallow and soft. Exhale, relax, and return to supine position. Key points: Keep your fists clenched at all times, tense your whole body, breathe shallowly and softly, and relax completely when you exhale. Benefits: Relaxes muscles and joints, relieves abdominal bloating, helps reduce stomach diseases, eliminates abdominal fat, and strengthens the kidneys. Leg Rotation: Steps: Lie on your back. First raise your right leg, follow your natural breathing, and rotate in circles in a clockwise direction, then in the opposite direction. Then practice on the left side. Key points: The head and the rest of the body should be flat on the ground. If you feel tired, you need to rest and relax properly. Don't force yourself. Benefits: Strengthens abdominal muscles, helps eliminate intestinal gas, aids digestion, improves constipation, nourishes and strengthens the knees, thighs and pelvic area.

Well, here are some yoga exercises that can regulate the gastrointestinal tract. We must pay attention when practicing yoga. Yoga is not just about practicing the postures. In the process of exercise, we must also emphasize the unity of mind and body, that is, the integration of our body and our mind. In the process of exercise, we should experience every movement carefully, so as to effectively achieve the purpose of regulating the gastrointestinal tract.