What are the precautions for swimming?

In summer, we all like to wear beautiful swimsuits to swim, which can also show off our figure, but many people will accidentally choke on water while swimming. That is because you were not paying attention when swimming. We must always pay attention to the precautions for swimming, so that swimming will not be so tiring and you can swim as you please. If you do not pay attention, you may very likely drown. Such accidents must be paid attention to, so let's take a look at the precautions for swimming.

Notes on swimming:

1. Don’t swim alone

Do not go swimming alone, especially children should be under adult supervision. There are other people around to take care of you if a drowning accident occurs.

2. It is not advisable to swim before or after meals

Swimming before meals will make you feel tired and easily collapse. Swimming after a meal with a full stomach can easily cause vomiting. Anyway, swimming before or after a meal will cause physical discomfort, so it is best to go swimming 2 hours after a meal.

3. Bring a swimming ring

For places with deeper waters or friends who are not very good at swimming, please remember to bring auxiliary tools such as swimming rings. If you are tired of swimming, you can use them to rest. In case of danger, there are life-saving tools!

4. Swimming time should not be too long

Soaking in water for too long will make you feel very uncomfortable, so swimming should not be too long, make sure it is within 2 hours.

5. Don’t swim during menstruation

For women, the body's resistance is weak during menstruation. Swimming will allow bacteria to enter the body and cause infection. Therefore, female friends should not swim during menstruation.

6. Don’t swim in unfamiliar waters

Unfamiliar waters, such as wild reservoirs, lakes, and unfamiliar rivers. In unfamiliar waters, you have no idea of ​​the water depth, the distribution of underwater rocks, weeds, etc. If you go into the water carelessly, the probability of drowning accidents will increase.

7. People with illnesses should not swim

People with diseases such as heart disease, hypertension, tuberculosis, otitis media, skin diseases, severe trachoma and various infectious diseases should not swim. Be responsible for yourself and others!

8. Pay attention to hygiene

When swimming, you should also pay attention to water hygiene and avoid swimming in unclean rivers, lakes, or swimming pools to reduce the possibility of infection with infectious diseases and various diseases. At the same time, after swimming, you should take a shower and clean yourself up!

The above is an introduction to the precautions for swimming. As long as you pay attention to these matters when swimming, nothing should happen and you can swim happily. When swimming, you must be familiar with the water and stay away from deep water. Regardless of whether you can swim or not, you must make these preparations. You must also prevent cramps in the water. When you have cramps, you can straighten your feet.