What are the exercises that make you sweat the fastest?

When many people want to lose weight, they will choose some exercises that will make them sweat a lot. Such exercises can improve physical fitness, and exercises that make people sweat a lot are also a method used by many people to lose weight. Some people find that they sweat a lot after exercising, and they feel that they have lost weight obviously when they wake up the next day. However, few people know which exercises make people sweat the fastest. What are the exercises that make people sweat the fastest?

1. What is recommended is to lie flat and do the bicycle exercise with your legs together to slim down your legs and belly. You can set a goal and then do it in groups. It seems like a simple exercise, but after a while you will feel sore in your stomach and legs. It has obvious weight loss effects, so you can try it.

2. Kicking: Kick forward and kick sideways. One leg must kick 30 times in a row to feel the effect. Kick with both legs alternately.

3. If you have a hula hoop, you can spin it. It should be the heavy steel hoop type. You can watch TV or listen to music while turning.

4. Dancing wildly may seem funny, but this is my experience. Just play the music you like, dance to the music, express yourself freely, and move different parts of your body in turn. It is also very effective and you will sweat a lot in a short time.

If the people downstairs have no objection, then... skipping rope!

There is no other equipment in the room, so this is the one that makes you sweat the most. Jumping rope for 10 minutes is equivalent to jogging for 30 minutes, and it is good for weight loss.

If you really don't have that much space (I'm sorry, I've never lived in a college dormitory) then do as he said, take two weights of 1-1.5 kg, make punching movements for a few minutes, it will definitely be satisfying.

Replacing three meals with cereal...a crazy idea. That will lead to malnutrition and inability to exercise, and will cause dizziness and disorientation after a long time. Listen to me, don't use that method. You may get good results in the short term, but can you eat cereal for the rest of your life? Once you stop this diet, you will rebound immediately.

But the food in the school cafeteria...I can’t say enough. The best diet for losing weight is very simple, which is to eat a full breakfast, a good lunch, and a small dinner. I'd like to recommend a method to you: eat egg whites and oatmeal as much as you want for breakfast. Both of these things have almost no calories, and the egg white contains a lot of protein. Many articles say that eating egg white for breakfast is very helpful for weight loss because it increases satiety throughout the day and prevents you from eating too much at noon.

If you want to sweat a lot, you might as well try these exercises. You can get the effect by doing them more. But here we want to remind everyone that sweating during exercise does not mean you can lose weight or keep fit. Many exercises do not cause sweating, but the effects are better than exercises that cause a lot of sweating. Therefore, you must know which exercises are most effective for exercising the body.