How to exercise most effectively

Regular exercise has many benefits for us. It can make us more open-minded, more confident, and help us make more friends in the process of exercise, making our personalities more cheerful and lively. Exercise can relax the mind, relieve fatigue, improve body shape and shape a perfect body. Of course, if you want to achieve better exercise results, the choice of time also has certain requirements.

The evening is the best time for the body to exercise. The muscles and joints are most flexible and agile, so you can choose to exercise in the afternoon or evening. Note that it is best to exercise at least one hour before dinner so that they do not affect each other. 6:00-9:00 am is suitable for: running, walking, archery, throwing, sailing, surfing, rowing and playing football. Reason: Because the body temperature is lower during this period, and the joints and muscles are the stiffest, it is best to do some low-intensity but endurance exercises. In addition, since the heart rate and the degree of body arousal are also the lowest at this time, it is a good time to engage in sports that require good hand stability, such as archery and throwing. If you are a professional athlete, this time period is also best for skill training.

3:00-6:00 p.m. Suitable for: tennis, volleyball, weightlifting and fat-burning aerobic exercises. Why: This is the perfect time to exercise. Because the body temperature rises at this time, the strength and elasticity of the muscles begin to reach their peak. Your respiratory tract is also most relaxed around 3:00 p.m. (adrenaline is most secreted at this time), so breathing is unobstructed, which means you can inhale more oxygen, which increases your lung capacity and helps your heart work more efficiently. An increase in adrenaline indicates that your physical energy is increasing and your tolerance for pain is also improving, so you can challenge yourself without too much discomfort.

Many friends like to exercise in the morning. You can jog, or you can do the parallel bars. When exercising in the morning, it is best not to do it on an empty stomach to avoid hypoglycemia. When exercising at night, you should be careful not to do it too intensely, otherwise it will easily lead to nervous excitement, making us unable to sleep at night, and also affecting the body's digestion and absorption of food at night.