What are the methods to learn weight loss yoga?

I believe that in daily life, many female friends will take out some time to practice yoga after their busy work, because the culture of yoga is profound and extensive. It can not only benefit our body functions more, but also achieve better weight loss and body shaping effects. Therefore, it is deeply loved and recognized by friends. So what are the methods to learn slimming yoga? In the next period of time, please join me in entering the following content.

Yoga weight loss method 1: One-line chest extension

1. Lie on your back, adjust your breathing, and relax.

2. Straighten your toes and keep your center of gravity on your heels.

3. Inhale, lift your hips up, make your body into a straight line, and push your waist and chest upward.

4. Exhale and let your head fall back.

5. Close your eyes, breathe naturally, feel relaxed, and maintain this posture for 30 seconds to 1 minute.

Reminder: When practicing, your awareness should be focused on your abdomen and entire chest.

Effect: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, hunchback, menstrual disorders, adjust the stiffness of shoulders and shoulders, correct the phenomenon of shrugging shoulders, help increase lung capacity, and beautify the chest line.

Yoga weight loss method 2: Standing chest extension

1. Stand up and regulate your breathing.

2. Exhale, sink your head back, breathe naturally, and feel your throat and head relax.

3. Inhale, lift your hips up, and imagine reaching your hips with the top of your head.

4. Stretch your arms backwards and let your wrists hang completely relaxed.

Reminder: When practicing, adjust your back and spine, and focus your attention on your chest and waist.

Effect: Treats constipation, asthma, bronchitis, hand cramps, and helps increase lung capacity.

Yoga weight loss method three: pigeon pose

1. Sit on the ground with your legs straight and your back straight.

2. Bend your left leg, place your left heel against the heel of your right leg, open your right leg to the right, bend your calf, and try to straighten your thigh backwards.

3. Grab the instep of your right foot with your right hand, lift your right calf upward, and clamp the instep of your right foot with your right elbow.

4. Pass your left arm behind your head and clasp your hands behind your head.

5. Maintain this position for 1-2 minutes, then switch legs.

Reminder: When practicing, adjust your knees so that they are in a straight line, and focus your consciousness on your waist.

Effect: Strengthens thigh and calf muscles, beautifies arm lines, enhances the flexibility of waist and shoulder joints, makes the waist slender and soft, beautifies body lines, promotes blood circulation throughout the body, and improves physiological functions.

The above paragraphs have given us a good introduction to some ways and methods of learning slimming yoga. From it we can also see that these methods are not difficult to implement in real life. We only need to take some time out of our busy work to pay attention to them. But we must also remember to stay away from high-fat and high-protein foods in our diet.