How to do yoga for weight loss after pregnancy

It can be said that every young mother hopes to regain her figure after childbirth. For the health of the baby, every mother cannot take drugs to lose weight during breastfeeding, as that will definitely have an impact on the baby. Therefore, yoga is a sport that is loved by all beauty-loving ladies. Of course, mothers are no exception. After becoming a mother, in addition to taking care of the children, you can also do yoga in your spare time. Here I will introduce to you a yoga move that helps you regain your figure after childbirth. Study carefully!

Half-standing pose with chest folded

Sit with your tailbone firmly on the ground and bend your legs.

Inhale, hold your chest, relax your back, and place your forehead on your knees. Place your hands on the soles of your feet, lift your heels, and hold the position for 10 to 15 seconds.

Exhale, drop your heels, and raise your arms back to your sides.

"V" forward extension

Stand upright, lift your legs forward, bend your knees, and keep your calves parallel to the ground.

Place your left hand on the back of your knee, straighten your right arm behind your body, and lightly tap your fingertips on the ground. Hold for 10 to 15 seconds.

Tips: It doesn’t matter if you have trouble with balance at the beginning. You will slowly find your body’s balance point through practice.

"V" balanced

When you feel that you have done the "V" forward stretch well, you can straighten your calves upward based on the previous pose and hold it for 5 to 10 seconds. At this time, the root of the abdomen will be better stimulated.

Single-leg full extension

Strengthen your legs, promote blood circulation, reduce fat in your legs, waist and abdomen, and enhance your chest curves.

Action points:

1. Kneel on both knees with your toes touching the ground.

2. Exhale and shift your center of gravity to the left, with your palms supporting the ground.

3. Inhale slowly, bend and raise your right leg, and grab your right foot with your right hand. Open your shoulders.

4. Use your right hand to lift your right foot and stretch it upward, maintaining even breathing for 3 to 5 times.

Snake Pose Variations

Restore elasticity of female buttocks, prevent sagging, and eliminate fat in the waist and back. Shape the curves of hips, waist and back.

Action points:

1. Lie prone with your legs together, toes touching the ground, hands on both sides of your chest, elbows tucked in.

2. As you inhale, use your arms to lift your chest off the ground.

3. Lower your shoulders, keep your hips and back tight, and look forward.

4. Slowly lift your right leg, extend your toes, and keep your knee straight.

5. Take 3 to 5 even breaths, then exhale and return your right foot to the original position, then switch to your left leg.

After looking at the above yoga poses, do they look easy? These movements are helpful for regaining your figure after childbirth. Here I would also like to remind all my fellow moms that your physical condition is still very weak after childbirth. Don’t rush to regain your figure. Wait until your physical condition is good before doing this set of movements. Of course, if you feel that there is no problem, you can do it. It depends on your body!