What are the key points of double-foot jumping in badminton?

Badminton is a popular leisure sports activity. Many people like to play badminton. After dinner, in the evening, many people like to come out to play badminton. Playing badminton can not only exercise and keep fit, but also enhance the feelings between people. For those who learn to play badminton, playing badminton also requires mastering the techniques and some key points of the movements. Below, I will introduce to you how to jump with both feet when playing badminton.

If the poundage is too high, the elasticity is small, and novices cannot hit the backcourt. In addition, the strings are easy to break. When two rackets collide, the racket with a high string poundage is often prone to damage. If the poundage is too low, the ball control is inaccurate and the ball feels "sticky" when hit.

When your opponent drops the ball high, first take small steps backward to a position you think is suitable. It is best when the ball is falling and directly above you. When the ball is ready to fall, squat down with both feet a little bit to have enough force to jump up. Then jump hard and hit the ball from back to front at the same time. Your hands should be straight so that your force arm is long and you can do more work. I was a good badminton player in school, and I was very effective at using the jump smash.

Playing badminton also requires physical strength. It is best to play badminton after a meal. If you play badminton on an empty stomach, you may feel hungry due to the consumption of physical strength, and the process of playing badminton will lose some of the fun. When playing badminton, do not wear hard-soled shoes or high-heeled shoes. You can wear soft rubber shoes so that your feet will not be rubbed.