Post-abortion exercise tips

Many people are very weak after abortion, but many people think that physical weakness can be quickly recovered by exercising after abortion. Physical care after abortion is also very important. If you want to exercise, you must master the method, because many exercises cannot be done after abortion. If the movements are slightly inappropriate, it may cause harm to women's bodies. What are the ways to exercise for women after childbirth?

Abortion is very harmful to women. The most common and direct diseases it causes include infertility, cervical erosion, pelvic inflammatory disease, endometriosis, etc. Experts point out that no matter whether it is medical abortion, surgical abortion, painless or visual abortion, no matter how advanced it is, it will cause harm. No woman wants to have an abortion, and care and recovery after an abortion are necessary to reduce some of the damage.

You should be observed for 2 hours after the abortion, paying attention to vaginal bleeding and abdominal pain. If there is no reaction, you can go home.

You need to rest for 2 weeks after an abortion, prevent colds and chills, and eat more nutritious food to restore your body to normal as soon as possible.

For a period of time after an abortion, the trauma on the endometrium has not yet recovered, the cervical opening has relaxed, the original mucus plug in the cervix (which prevents bacteria from entering the uterine cavity) has been removed, and a new mucus plug has not yet formed. If you do not pay attention to the hygiene of the vulva at this time, bacteria in the vagina can easily enter the uterine cavity and cause infection. Therefore, after an abortion, you should keep the vulva clean and hygienic, wash it with warm water 1-2 times a day, and change menstrual pads and straw paper frequently. Do not take a sitz bath within 2 weeks or before vaginal bleeding has stopped, and avoid sexual intercourse within 1 month to prevent genital organ infection. If you have fever, abdominal pain, or vaginal discharge with an unusual odor, it may be caused by infection and you should seek medical attention immediately.

After the placenta is separated during abortion, there may be a small amount of bleeding on the wound left on the uterine wall. In this case, as the uterus contracts and the wound repairs, vaginal bleeding will gradually stop within 3-5 days and will not exceed 10-15 days at most. If the amount of vaginal bleeding exceeds the amount of menstrual blood and lasts too long, you need to seek medical treatment promptly.

In most cases, the ovaries will resume ovulation in about one month after an abortion, followed by menstruation. Therefore, as soon as you resume your sexual life after an abortion, you must take contraceptive measures to avoid getting pregnant again.

If you want to exercise after a miscarriage, then it is okay to do it in this way. It is okay to exercise after a miscarriage, but you must pay attention to the degree and amount of exercise, as well as the range of exercise. You must master the skills when exercising. Also, remember not to hurt your uterus when exercising after a miscarriage. The main purpose of exercise is to lose weight in the abdomen, and you should also lift your anus through exercise, and improve the phenomenon of pelvic floor muscle relaxation during exercise.