What kind of gloves are good for punching bags?

What kind of gloves are good for punching bags?

We all know that punching a sandbag is a very intense sport, so in order to avoid hurting your hands, many people wear gloves when punching a sandbag. However, many people are not very knowledgeable about the choice of gloves, and they don’t know what kind of gloves are the most suitable. Gloves are also very important when punching a sandbag. If you accidentally use too much force and you haven’t worn gloves, it will cause local bleeding or injury. So what kind of gloves are good for punching a sandbag?

Don't wear boxing gloves at the beginning, as this will not help you develop the ability to withstand blows. If you go outside and happen to run into someone looking for trouble, it is impossible to wear boxing gloves. If your fists are not hard enough when fighting outside, you will be more likely to get hurt. So don't wear boxing gloves first. The harder the sandbag, the better. If your skin peels or you bleed, just take a rest. Don't be lazy and not practice. Practicing martial arts will cause a lot of suffering. If you are afraid of this, then don't practice martial arts. If your fists are hard enough and can easily deal with sandbags or even trees, then you can put on boxing gloves to practice your speed. Don't rush.

The so-called sandbags are not filled with sand. They are generally filled with sawdust and other fillings that are neither hard nor soft. However, when practicing hitting the sandbag, you still need to wear boxing gloves. There are boxing gloves specially made for hitting sandbags. When wearing them, you should wrap bandages on your hands to prevent your wrists from being bruised when hitting the sandbag, causing unnecessary injuries!

Still, bandages are good. The coaches in our school who practice Sanda ask them to wear boxing gloves only when it is unnecessary or for novices, and take them off during free fighting, because that way they can focus on actual combat. Increase practical experience. [Anyone who has ever participated in a Sanda competition knows this]. And if you bring all the protective gear and gloves, it won't increase your practical combat experience. It's better to use boxing gloves at the beginning, so that you can protect your hands. Just practice for a while.

The gloves used for hitting the sandbag should be selected according to the strength you want to use. If you like to be more violent when practicing, it is best to choose thicker gloves so as not to hurt your hands. However, many people think that wearing gloves when hitting the sandbag will be very hindrance, so they simply don't wear them. This is also not acceptable. The best way is to choose gloves that expose the fingers.

<<:  What is the use of sandbags?

>>:  What are the techniques for 400 running?

Recommend

What is the best way to lose weight by running?

Running is the most effective way to lose weight ...

How to effectively build muscle

People who regularly participate in physical exer...

Can you lose weight quickly by cycling? What should you pay attention to?

Many people have recently begun to seek various w...

What should I do if I get a stomachache when running?

In order to make the body healthier, exercise and...

How to increase muscle explosiveness

The best way to increase muscle explosiveness is ...

Golf Club Introduction

Nowadays, people's living standards are getti...

How to do buttocks exercises?

Buttocks exercise is a very popular exercise. The...

Can the elderly climb stairs?

Climbing stairs, an economical and very practical...

Knee care: Walk more after running to cushion your landing

In order to protect your knees and continue our f...

Is running before going to bed at night good for your health?

Nowadays, some people have the habit of running b...

How to strengthen your pelvic floor muscles

Some people may have a misunderstanding that only...

Things to note when participating in outdoor sports in summer

1. Sun protection When crossing the coastline or ...

Basic Yoga Weight Loss Steps

For some friends who are learning yoga, if you ha...

Can women squat to slim legs and lift buttocks?

Some girls always feel that their hip lines are n...

How to carry out outdoor camping in winter

Many people feel that winter is a very cold seaso...