What are the indoor ball games?

When we exercise indoors, many people like to play ball games, but because the room is too small, many people are reluctant to play ball games indoors. There are many kinds of indoor ball games, and many small ball games are very suitable for indoor sports. Playing ball games indoors can help us better move our bodies, help us better exercise, and improve our interest. So what are the indoor ball sports?

Indoor football

Playing football indoors is a bit of a luxury. There are not many indoor football fields in a city, and it is not only expensive but also difficult to make an appointment. Football is almost the most participated ball sport in the world. It is a form of direct collective confrontation, through physical, intellectual and technical contests, using various tactics, in fierce competition and within the specified time, the number of goals is used to determine the winner.

Calorie consumption: 495 calories/hour, which seems to consume more energy than basketball and volleyball, equivalent to the calories consumed by 100 grams of chocolate.

Sports effect: Team ball games all have common characteristics and are very effective in cultivating collective consciousness. Football focuses more on leg strength training, so most football fans have well-developed leg muscles.

volleyball

It seems to be quite popular recently for company teams to organize volleyball games. It has no gender restrictions and can be played by both men and women. It is very helpful in enhancing team spirit and improving the relationship between teammates. Volleyball originated in the United States and has now become popular all over the world. It is a ball sport that uses both hands to organize offense and defense by serving, setting the ball, passing, spiking and blocking. The court is not large and each side is required to have 6 players. Rolling around on the court, letting the body fully move, playing a game of ball until you sweat all over, it's really enjoyable.

Calorie consumption: 319 calories/hour, which is equivalent to the calories you consume in a bowl of plain noodles.

Sports effect: Volleyball is particularly effective in training the arm muscles and abdominal muscles. It is also helpful in improving your agility.

badminton

This is a popular sport among the people. It is played by two or four people. The venue requirements are not high. The rackets are very cheap and the skills are easy to master. In the past, many people played in the open space in the courtyard, but recently the wind is strong and it is not suitable to play outdoors, and it will cause inconvenience to passers-by, so it is best to reserve a venue at the gymnasium. If it is a singles game, one person needs to take care of his own position, which requires a high level of physical flexibility. Not only must one be good at counterattacking, but also good at observation.

These sports are best done indoors. For indoor ball sports, we all know that we must choose some wide places to exercise so that we can get more beneficial results. Indoor ball games must be smaller. Many balls cannot be better played in a small area, but if you choose the right one, you can exercise without going out.