What should you pay attention to before practicing yoga?

Many people do not know how to pay attention to some matters when practicing yoga. There are many things to pay attention to when practicing yoga. It is not possible to practice yoga casually. When practicing yoga, you need to start from many aspects, first of all, the place for yoga practice, then the tools used for yoga, and when practicing yoga, you also need to prepare some things that should be used. The important thing is to have a good mood. So what should we pay attention to when practicing yoga?

The key points of yoga practice

Note: Before you practice the following method, please make sure you have fully mastered the method.

Don't practice within 30 minutes of eating! Also, don't practice when you are very tired!

Yoga practitioners should first understand the most suitable time, place, physical condition, exercise clothing, and other precautions for this practice.

time:

Early in the morning, before breakfast, is the best time to do yoga. You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages. In fact, there are more specific practice time regulations, which include practicing in the morning before the sun comes out, practicing at noon when the sun is overhead, practicing in the evening after sunset, and practicing in the early morning at 12 o'clock at night. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Practitioners should choose a time that is most convenient for them, and try to practice at the same time every day. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice too intense methods, or you can not practice at all. Practice yoga as much as you can, but of course never beyond your physical capabilities.

Place:

When practicing yoga, you should choose a quiet, clean place with fresh air. Try to leave the room and choose an open-air natural place. Pay attention to maintaining air circulation in the room, which is especially important for breathing exercises. Develop the habit of opening windows for ventilation frequently. You can place green plants next to you when practicing yoga. The ground needs to be covered with a soft blanket, which should be soft enough to allow you to stand comfortably, but your feet must not slip. When practicing seated yoga, you can use a mat, which can effectively prevent fatigue.

Quiet:

Yoga must be practiced in silence. Avoid talking and mental activities. You can play simple and relaxing music. In short, you should concentrate your body and mind.

rest:

Yoga rest is not an ordinary rest. In fact, every kind of rest is a kind of meditation. This effect should not be underestimated. It can relax the body, feel the energy gained, and also exercise the body, mind and will to feel my existence. There are two types of rest. The first is a short rest, which is mainly the 10-30 seconds rest often taken in asanas, and generally takes up about one-fifth of the practice. The other is special rest, sometimes lasting for several hours, such as the corpse relaxation technique often practiced by yogis. In addition to achieving the purpose of relaxation, this method also allows for conscious control of the energy and spirit in the body.

You must pay attention to these matters when practicing yoga. You must not relax, but don't be nervous. You cannot be anxious during the practice of yoga, as this will not have any good results. You must pay attention to your clothing when practicing yoga. If you do not pay attention to these matters when practicing yoga, you will not be able to practice this yoga easily. You must also cooperate well with the music when practicing yoga.